Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMay 30th, 2024
  • schedule33 minutes
  • equalizer11 sets,  78 reps
  • fitness_center15132.53 lbs

1. Utfall med bakben högt

  • Set 1: 8 x 194.01 lbs
  • Set 2: 8 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs
  • Set 4: 7 x 194.01 lbs
  • Set 5: 10 x 194.01 lbs
  • Set 6: 8 x 194.01 lbs
  • Set 7: 8 x 194.01 lbs
  • Set 8: 6 x 194.01 lbs

Total: 12222.43 lbs

2. Sissy squat

  • Set 1: 5 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs

Total: 2910.1 lbs