Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 12th, 2021
1 h
24 sets, 243 reps
1110 lbs

1. Hamstring pilates

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

Set 1: 7 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 14 x 0 lbs

Total: 0 lbs

4. Leg Extensions

Set 1: 5 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 4 x 13.61 lbs
Set 6: 7 x 13.61 lbs

Total: 503.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined