Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 18th, 2021
  • schedule57 minutes
  • equalizer29 sets,  304 reps
  • fitness_center3270 lbs

1. Enbens vadpress

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Leg Extensions

  • Set 1: 15 x 15.88 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs
  • Set 6: 9 x 22.68 lbs
  • Set 7: 7 x 22.68 lbs

Total: 1483.25 lbs

6. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs