Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMay 7th, 2021
  • schedule29 minutes
  • equalizer17 sets,  185 reps
  • fitness_center1170 lbs

1. Leg Extensions

  • Set 1: 9 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 530.7 lbs

2. Enbens vadpress

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs