Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMay 16th, 2021
  • schedule45 minutes
  • equalizer35 sets,  405 reps
  • fitness_center1450 lbs

1. Rehab rygg

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. Leg Extensions

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 657.71 lbs

3. Enbens vadpress

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Legcurl pilates

  • Set 1: 17 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Enbens knäböj

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 9 x 0 lbs

Total: 0 lbs

6. Pilates situps

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

7. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs