Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 10th, 2025
  • schedule47 minutes
  • equalizer19 sets,  163 reps
  • fitness_center14215.41 lbs

1. Leg Extensions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

2. Legcurl

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

3. Thigh Adductor

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2072.35 lbs

4. Thigh Abductor

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4607.66 lbs

5. Enbensutfall smith

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1825.43 lbs