Ben

by johan-rudolphie

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Summary

  • event_availableMarch 10th, 2025
  • schedule47 minutes
  • equalizer19 sets,  163 reps
  • fitness_center6448 lbs

1. Leg Extensions

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 793.79 lbs

2. Legcurl

  • Set 1: 9 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 381.02 lbs

3. Thigh Adductor

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 12 x 15.88 lbs

Total: 426.38 lbs

4. Thigh Abductor

  • Set 1: 10 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 11 x 27.22 lbs

Total: 948.01 lbs

5. Enbensutfall smith

  • Set 1: 10 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 375.57 lbs