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Ben

by johan-rudolphie

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Summary

  • event_availableNovember 6th, 2014
  • schedule48 minutes
  • equalizer22 sets,  185 reps
  • fitness_center28285.31 lbs

1. Legcurl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1851.88 lbs

2. Benspark

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 9 x 121.25 lbs

Total: 5577.7 lbs

3. Vadpress mask

  • Set 1: 9 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs

Total: 7098.88 lbs

4. Benpress

  • Set 1: 13 x 220.46 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs

Total: 12434.07 lbs

5. Knäböj hopp

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs