Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 4th, 2024
32 minutes
17 sets, 250 reps
NaN lbs

1. Leg Extensions

Set 1: 7 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2755.78 lbs

2. Legcurl

Set 1: 128 x 66.14 lbs
Set 2: 9 x NaN lbs

Total: NaN lbs

3. Enbensutfall smith

Set 1: 11 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 7 x 39.68 lbs
Set 7: 6 x 39.68 lbs
Set 8: 6 x 39.68 lbs

Total: 2539.73 lbs

4. Hamstring sittande maskin

Set 1: 6 x 99.21 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2006.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined