Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableAugust 26th, 2020
  • schedule55 minutes
  • equalizer16 sets,  111 reps
  • fitness_center3900 lbs

1. Leg Extensions

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs

Total: 353.8 lbs

2. Legcurl

  • Set 1: 9 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs

Total: 399.16 lbs

3. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Sit ups

  • Set 1: 3 x 13.61 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 185.97 lbs

5. Knäböj Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 5 x 35.38 lbs
  • Set 3: 4 x 35.38 lbs
  • Set 4: 4 x 35.38 lbs
  • Set 5: 4 x 30.84 lbs

Total: 830.07 lbs