Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 5th, 2019
  • schedule54 minutes
  • equalizer16 sets,  142 reps
  • fitness_center22465.1 lbs

1. Benspark

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1940.07 lbs

2. Ryggresning

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 8 x 0 lbs

Total: 496.04 lbs

3. Benpress

  • Set 1: 14 x 154.32 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10626.28 lbs

4. Legcurl

  • Set 1: 17 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 3450.23 lbs

5. Smith Machine Reverse Calf Raises

  • Set 1: 9 x 238.1 lbs
  • Set 2: 9 x 238.1 lbs
  • Set 3: 7 x 238.1 lbs

Total: 5952.48 lbs