Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 5th, 2019
  • schedule54 minutes
  • equalizer16 sets,  142 reps
  • fitness_center10190 lbs

1. Benspark

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs

Total: 399.16 lbs

2. Ryggresning

  • Set 1: 8 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 8 x 0 lbs

Total: 102.06 lbs

3. Benpress

  • Set 1: 14 x 31.75 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2186.32 lbs

4. Legcurl

  • Set 1: 17 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs

Total: 709.87 lbs

5. Smith Machine Reverse Calf Raises

  • Set 1: 9 x 48.99 lbs
  • Set 2: 9 x 48.99 lbs
  • Set 3: 7 x 48.99 lbs

Total: 1224.7 lbs