Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 6th, 2024
  • schedule39 minutes
  • equalizer17 sets,  126 reps
  • fitness_center8540.71 lbs

1. Leg Extensions

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2017.23 lbs

2. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs
  • Set 6: 6 x 61.73 lbs
  • Set 7: 8 x 61.73 lbs
  • Set 8: 6 x 61.73 lbs

Total: 3205.52 lbs

3. Hamstring sittande maskin

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 3317.96 lbs