Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 9th, 2019
1 h
14 sets, 107 reps
16272.32 lbs

1. Legcurl

Set 1: 10 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2910.1 lbs

2. Smith Machine Reverse Calf Raises

Set 1: 10 x 238.1 lbs
Set 2: 8 x 238.1 lbs
Set 3: 8 x 238.1 lbs

Total: 6190.58 lbs

3. Sit ups

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

4. Smith Machine Hack Squat

Set 1: 7 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 7 x 149.91 lbs
Set 4: 7 x 149.91 lbs
Set 5: 6 x 149.91 lbs

Total: 5396.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined