Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 16th, 2025
1 h
21 sets, 178 reps
9489 lbs

1. Leg Extensions

Set 1: 8 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 7 x 18.14 lbs

Total: 544.31 lbs

2. Legcurl

Set 1: 5 x 15.88 lbs

Total: 79.38 lbs

3. Thigh Adductor

Set 1: 7 x 11.34 lbs
Set 2: 11 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 340.19 lbs

4. Thigh Abductor

Set 1: 4 x 18.14 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

5. Hamstring sittande maskin

Set 1: 9 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 9 x 18.14 lbs
Set 4: 9 x 18.14 lbs

Total: 612.35 lbs

6. Utfall med bakben högt

Set 1: 12 x 45.81 lbs
Set 2: 9 x 45.81 lbs
Set 3: 9 x 45.81 lbs
Set 4: 8 x 45.81 lbs
Set 5: 10 x 45.81 lbs
Set 6: 6 x 45.81 lbs

Total: 2473.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined