Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 16th, 2025
1 h
21 sets, 178 reps
20919.66 lbs

1. Leg Extensions

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2645.55 lbs

2. Legcurl

Set 1: 5 x 77.16 lbs

Total: 385.81 lbs

3. Thigh Adductor

Set 1: 7 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1653.47 lbs

4. Thigh Abductor

Set 1: 4 x 88.18 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Hamstring sittande maskin

Set 1: 9 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2976.24 lbs

6. Utfall med bakben högt

Set 1: 12 x 222.67 lbs
Set 2: 9 x 222.67 lbs
Set 3: 9 x 222.67 lbs
Set 4: 8 x 222.67 lbs
Set 5: 10 x 222.67 lbs
Set 6: 6 x 222.67 lbs

Total: 12024.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined