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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 12th, 2022
  • schedule44 minutes
  • equalizer15 sets,  129 reps
  • fitness_center31120.45 lbs

1. Leg Extensions

  • Set 1: 9 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs

Total: 5247 lbs

2. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Leg Press

  • Set 1: 10 x 279.99 lbs
  • Set 2: 10 x 299.83 lbs
  • Set 3: 8 x 321.87 lbs
  • Set 4: 8 x 321.87 lbs
  • Set 5: 7 x 321.87 lbs

Total: 13201.28 lbs

4. Donkey Calf Raises

  • Set 1: 11 x 361.56 lbs
  • Set 2: 9 x 361.56 lbs
  • Set 3: 7 x 361.56 lbs

Total: 9762.07 lbs