Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 15th, 2022
  • schedule41 minutes
  • equalizer16 sets,  137 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 12 x 141.1 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 7738.23 lbs

2. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2546.34 lbs

3. Benpress fria vikter

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 7 x 352.74 lbs
  • Set 4: 9 x 352.74 lbs

Total: 11375.85 lbs

4. Leg Press

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Smith Machine Reverse Calf Raises

  • Set 1: 6 x 105.82 lbs
  • Set 2: 4 x 105.82 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1490.32 lbs