Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 4th, 2023
44 minutes
22 sets, 166 reps
NaN lbs

1. Leg Extensions

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 130.07 lbs
Set 4: 7 x 130.07 lbs

Total: 4878.83 lbs

2. Legcurl

Set 1: 7 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 9 x 90.39 lbs
Set 2: 8 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 2004 lbs

4. Enbens leg curl

Set 1: 7 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 44.09 lbs
Set 4: 7 x 55.12 lbs
Set 5: 6 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2017.23 lbs

5. Enbensutfall smith

Set 1: 7 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 10 x 39.68 lbs
Set 6: 6 x 39.68 lbs
Set 7: 7 x 39.68 lbs
Set 8: 5 x 39.68 lbs

Total: 2716.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined