Ben

by johan-rudolphie

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Summary

  • event_availableMay 4th, 2023
  • schedule44 minutes
  • equalizer22 sets,  166 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 7 x 130.07 lbs

Total: 4878.83 lbs

2. Legcurl

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 2004 lbs

4. Enbens leg curl

  • Set 1: 7 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2017.23 lbs

5. Enbensutfall smith

  • Set 1: 7 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs
  • Set 7: 7 x 39.68 lbs
  • Set 8: 5 x 39.68 lbs

Total: 2716.1 lbs