Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 4th, 2023
44 minutes
22 sets, 166 reps
NaN lbs

1. Leg Extensions

Set 1: 11 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 10 x 26.76 lbs
Set 4: 7 x 26.76 lbs

Total: 1003.8 lbs

2. Legcurl

Set 1: 7 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 9 x 18.6 lbs
Set 2: 8 x 16.33 lbs
Set 3: 7 x 16.33 lbs

Total: 412.32 lbs

4. Enbens leg curl

Set 1: 7 x 9.07 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 9.07 lbs
Set 4: 7 x 11.34 lbs
Set 5: 6 x 9.07 lbs
Set 6: 8 x 9.07 lbs

Total: 415.04 lbs

5. Enbensutfall smith

Set 1: 7 x 12.7 lbs
Set 2: 6 x 12.7 lbs
Set 3: 7 x 12.7 lbs
Set 4: 6 x 12.7 lbs
Set 5: 10 x 8.16 lbs
Set 6: 6 x 8.16 lbs
Set 7: 7 x 8.16 lbs
Set 8: 5 x 8.16 lbs

Total: 558.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined