Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 22nd, 2014
  • schedule47 minutes
  • equalizer24 sets,  217 reps
  • fitness_center23391.05 lbs

1. Legcurl

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

2. Benspark

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Vadpress mask

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8333.47 lbs

4. Benpress

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 9920.8 lbs

5. Sit ups

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs

Total: 341.72 lbs

6. Ryggresning

  • Set 1: 16 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs