Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 29th, 2015
32 minutes
16 sets, 179 reps
7815 lbs

1. Legcurl

Set 1: 18 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 632.76 lbs

2. Benspark

Set 1: 15 x 13.61 lbs
Set 2: 11 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 13 x 18.14 lbs
Set 5: 11 x 20.41 lbs
Set 6: 10 x 22.68 lbs

Total: 1272.33 lbs

3. Core ryggresningar

Set 1: 8 x 0 lbs

Total: 0 lbs

4. Situps

Set 1: 15 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 13 x 11.34 lbs

Total: 464.93 lbs

5. Benpress

Set 1: 11 x 40.82 lbs
Set 2: 9 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 1174.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined