Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 29th, 2015
  • schedule32 minutes
  • equalizer16 sets,  179 reps
  • fitness_center17229.13 lbs

1. Legcurl

  • Set 1: 18 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 3075.45 lbs

2. Benspark

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 11 x 99.21 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6183.97 lbs

3. Core ryggresningar

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Situps

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2259.74 lbs

5. Benpress

  • Set 1: 11 x 198.42 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5709.97 lbs