Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 22nd, 2015
  • schedule1 h
  • equalizer28 sets,  252 reps
  • fitness_center24118.57 lbs

1. Legcurl

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5599.74 lbs

3. Situps

  • Set 1: 11 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

4. Knäböj

  • Set 1: 9 x 154.32 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 4761.98 lbs

5. Vadpress mask

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 9 x 308.65 lbs
  • Set 8: 10 x 308.65 lbs

Total: 5864.3 lbs

6. Benlyft

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 5864.3 lbs