Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 3rd, 2022
1 h
36 sets, 314 reps
NaN lbs

1. Leg Extensions

Set 1: 15 x 143.3 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 12 x 165.35 lbs
Set 6: 9 x 176.37 lbs
Set 7: 7 x 176.37 lbs

Total: 12279.75 lbs

2. Legcurl

Set 1: 8 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 4210.83 lbs

3. Enbens vadpress

Set 1: 10 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

4. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x NaN lbs

Total: NaN lbs

5. Enbensutfall smith

Set 1: 8 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 7 x 61.73 lbs
Set 5: 7 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 2592.64 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined