Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 18th, 2021
45 minutes
17 sets, 191 reps
24493.36 lbs

1. Sit ups

Set 1: 16 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs

Total: 2976.24 lbs

2. Benpress

Set 1: 12 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7495.72 lbs

3. Leg Extensions

Set 1: 15 x 121.25 lbs
Set 2: 13 x 121.25 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 13 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 10273.54 lbs

4. Legcurl

Set 1: 14 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined