Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 18th, 2021
45 minutes
17 sets, 191 reps
11110 lbs

1. Sit ups

Set 1: 16 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 6 x 13.61 lbs
Set 5: 6 x 13.61 lbs

Total: 612.35 lbs

2. Benpress

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1542.21 lbs

3. Leg Extensions

Set 1: 15 x 24.95 lbs
Set 2: 13 x 24.95 lbs
Set 3: 15 x 27.22 lbs
Set 4: 12 x 27.22 lbs
Set 5: 13 x 27.22 lbs
Set 6: 12 x 27.22 lbs

Total: 2113.74 lbs

4. Legcurl

Set 1: 14 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined