Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 14th, 2022
  • schedule56 minutes
  • equalizer19 sets,  148 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 29.03 lbs
  • Set 2: 9 x 29.03 lbs
  • Set 3: 10 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs

Total: 1190.23 lbs

2. Legcurl

  • Set 1: 6 x 22.68 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 625.96 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Benpress fria vikter

  • Set 1: 16 x NaN lbs

Total: NaN lbs

5. Leg Press

  • Set 1: 15 x 45.36 lbs
  • Set 2: 13 x 53.52 lbs
  • Set 3: 11 x 57.61 lbs
  • Set 4: 8 x 57.61 lbs
  • Set 5: 8 x 57.61 lbs

Total: 2931.57 lbs