Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 11th, 2024
59 minutes
16 sets, 114 reps
14515.24 lbs

1. Leg Extensions

Set 1: 7 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2667.59 lbs

2. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 6 x 90.39 lbs
Set 3: 7 x 79.37 lbs

Total: 1821.02 lbs

3. Thigh Abductor

Set 1: 9 x 141.1 lbs
Set 2: 13 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 4001.39 lbs

4. Hamstring sittande maskin

Set 1: 6 x 121.25 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 7 x 99.21 lbs

Total: 2744.76 lbs

5. Sissy squat i ställning

Set 1: 5 x 205.03 lbs
Set 2: 5 x 205.03 lbs
Set 3: 6 x 205.03 lbs

Total: 3280.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined