Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 14th, 2024
  • schedule1 h
  • equalizer25 sets,  259 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2447.13 lbs

2. Thigh Adductor

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

3. Thigh Abductor

  • Set 1: 11 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3721.4 lbs

4. Utfall med bakben högt

  • Set 1: 11 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7936.64 lbs

5. Ryggresning

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5555.65 lbs

6. Hamstring sittande maskin

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3858.09 lbs

7. Mage rotation

  • Set 1: 13 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 7 x 70.55 lbs
  • Set 6: 8 x 70.55 lbs

Total: 5573.29 lbs