Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 15th, 2019
  • schedule1 h
  • equalizer19 sets,  181 reps
  • fitness_center17449.59 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

3. Benpress

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7605.95 lbs

4. Benspark

  • Set 1: 13 x 99.21 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 6327.27 lbs

5. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs