Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 15th, 2019
1 h
19 sets, 181 reps
7915 lbs

1. Rehab rygg

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

2. Legcurl

Set 1: 11 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 9 x 24.95 lbs

Total: 723.48 lbs

3. Benpress

Set 1: 8 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 7 x 49.9 lbs
Set 4: 8 x 49.9 lbs

Total: 1564.89 lbs

4. Benspark

Set 1: 13 x 20.41 lbs
Set 2: 11 x 24.95 lbs
Set 3: 10 x 27.22 lbs
Set 4: 9 x 27.22 lbs
Set 5: 9 x 27.22 lbs

Total: 1301.81 lbs

5. Enbens vadpress

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined