Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 27th, 2023
1 h
20 sets, 162 reps
15200.87 lbs

1. Leg Extensions

Set 1: 9 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 9 x 121.25 lbs
Set 5: 7 x 121.25 lbs

Total: 5213.93 lbs

2. Legcurl

Set 1: 6 x 77.16 lbs
Set 2: 2 x 66.14 lbs
Set 3: 7 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 8 x 44.09 lbs
Set 6: 5 x 44.09 lbs
Set 7: 7 x 44.09 lbs
Set 8: 6 x 33.07 lbs

Total: 2281.78 lbs

3. Thigh Adductor

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs

Total: 1763.7 lbs

4. Thigh Abductor

Set 1: 14 x 121.25 lbs
Set 2: 14 x 121.25 lbs
Set 3: 11 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5941.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined