Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 27th, 2023
1 h
20 sets, 162 reps
6895 lbs

1. Leg Extensions

Set 1: 9 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 9 x 24.95 lbs
Set 4: 9 x 24.95 lbs
Set 5: 7 x 24.95 lbs

Total: 1072.75 lbs

2. Legcurl

Set 1: 6 x 15.88 lbs
Set 2: 2 x 13.61 lbs
Set 3: 7 x 11.34 lbs
Set 4: 4 x 11.34 lbs
Set 5: 8 x 9.07 lbs
Set 6: 5 x 9.07 lbs
Set 7: 7 x 9.07 lbs
Set 8: 6 x 6.8 lbs

Total: 469.47 lbs

3. Thigh Adductor

Set 1: 10 x 14.51 lbs
Set 2: 8 x 14.51 lbs
Set 3: 7 x 14.51 lbs

Total: 362.87 lbs

4. Thigh Abductor

Set 1: 14 x 24.95 lbs
Set 2: 14 x 24.95 lbs
Set 3: 11 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 1222.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined