Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 19th, 2023
  • schedule1 h
  • equalizer17 sets,  133 reps
  • fitness_center12819.88 lbs

1. Leg Extensions

  • Set 1: 9 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 7 x 141.1 lbs
  • Set 4: 6 x 141.1 lbs

Total: 4373.97 lbs

2. Legcurl

  • Set 1: 4 x 99.21 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1399.94 lbs

3. Glute drive

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4365.15 lbs

4. Mage rotation

  • Set 1: 14 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2680.82 lbs

5. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs