Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 16th, 2023
44 minutes
16 sets, 156 reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 7 x 130.07 lbs

Total: 3251.82 lbs

2. Thigh Adductor

Set 1: 10 x 90.39 lbs
Set 2: 7 x 90.39 lbs
Set 3: 6 x 79.37 lbs

Total: 2012.82 lbs

3. Thigh Abductor

Set 1: 17 x 121.25 lbs
Set 2: 16 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5820.2 lbs

4. Benlyft omvänd

Set 1: 15 x NaN lbs

Total: NaN lbs

5. Enbensutfall smith

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined