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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 18th, 2024
  • schedule39 minutes
  • equalizer15 sets,  129 reps
  • fitness_center8886.83 lbs

1. Leg Extensions

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

2. Legcurl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2237.69 lbs

3. Enbensutfall smith

  • Set 1: 11 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 9 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 5 x 39.68 lbs

Total: 2460.36 lbs