Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 23rd, 2023
42 minutes
27 sets, 247 reps
2260 lbs

1. Leg Extensions

Set 1: 7 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 548.85 lbs

2. Utfall med bakben högt

Set 1: 17 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

3. Bent Knee Hip Raise

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 9 x 2.27 lbs
Set 4: 9 x 2.27 lbs
Set 5: 8 x 2.27 lbs
Set 6: 7 x 2.27 lbs
Set 7: 10 x 2.27 lbs
Set 8: 8 x 2.27 lbs
Set 9: 8 x 2.27 lbs
Set 10: 8 x 2.27 lbs

Total: 197.31 lbs

4. Enbens leg curl

Set 1: 9 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 6 x 6.8 lbs
Set 5: 8 x 4.54 lbs
Set 6: 7 x 4.54 lbs

Total: 278.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined