Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 30th, 2024
41 minutes
20 sets, 188 reps
11793 lbs

1. Leg Extensions

Set 1: 12 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 8 x 24.95 lbs
Set 5: 6 x 24.95 lbs

Total: 1172.54 lbs

2. Legcurl

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 9 x 18.14 lbs
Set 4: 9 x 18.14 lbs

Total: 616.89 lbs

3. Thigh Adductor

Set 1: 8 x 18.6 lbs
Set 2: 7 x 16.33 lbs
Set 3: 5 x 16.33 lbs

Total: 344.73 lbs

4. Thigh Abductor

Set 1: 14 x 29.03 lbs
Set 2: 8 x 26.76 lbs

Total: 620.51 lbs

5. Utfall med bakben högt

Set 1: 14 x 39.92 lbs
Set 2: 13 x 39.92 lbs
Set 3: 13 x 39.92 lbs
Set 4: 9 x 39.92 lbs
Set 5: 9 x 39.92 lbs
Set 6: 7 x 39.92 lbs

Total: 2594.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined