Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableAugust 30th, 2024
  • schedule41 minutes
  • equalizer20 sets,  188 reps
  • fitness_center25999.11 lbs

1. Leg Extensions

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5698.95 lbs

2. Legcurl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 2998.29 lbs

3. Thigh Adductor

  • Set 1: 8 x 90.39 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1675.51 lbs

4. Thigh Abductor

  • Set 1: 14 x 141.1 lbs
  • Set 2: 8 x 130.07 lbs

Total: 3015.92 lbs

5. Utfall med bakben högt

  • Set 1: 14 x 194.01 lbs
  • Set 2: 13 x 194.01 lbs
  • Set 3: 13 x 194.01 lbs
  • Set 4: 9 x 194.01 lbs
  • Set 5: 9 x 194.01 lbs
  • Set 6: 7 x 194.01 lbs

Total: 12610.44 lbs