Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 24th, 2016
  • schedule58 minutes
  • equalizer23 sets,  174 reps
  • fitness_center16887.41 lbs

1. Sit ups

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1940.07 lbs

2. Ryggresning

  • Set 1: 13 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs

Total: 0 lbs

3. Marklyft

  • Set 1: 10 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 4166.74 lbs

4. Knäböj

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4938.35 lbs

5. Benpress

  • Set 1: 5 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs

Total: 2645.55 lbs

6. Legcurl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3196.7 lbs