Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 15th, 2015
42 minutes
17 sets, 167 reps
15729.98 lbs

1. Legcurl

Set 1: 14 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs

Total: 4001.39 lbs

2. Benspark

Set 1: 9 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2965.22 lbs

3. Knäböj

Set 1: 13 x 132.28 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs

Total: 5908.39 lbs

4. Core ryggresningar

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Utfall

Set 1: 20 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 2854.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined