Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 1st, 2023
  • schedule48 minutes
  • equalizer21 sets,  186 reps
  • fitness_center14133.84 lbs

1. Leg Extensions

  • Set 1: 11 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 9 x 130.07 lbs
  • Set 6: 8 x 130.07 lbs

Total: 7674.29 lbs

2. Legcurl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Glute drive

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4166.74 lbs

5. Benlyft

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs