Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 29th, 2022
  • schedule49 minutes
  • equalizer14 sets,  148 reps
  • fitness_center24669.73 lbs

1. Leg Extensions

  • Set 1: 9 x 141.1 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5692.34 lbs

2. Legcurl

  • Set 1: 7 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2458.15 lbs

3. Thigh Adductor

  • Set 1: 10 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs

Total: 1199.31 lbs

4. Leg Press

  • Set 1: 18 x 200.62 lbs
  • Set 2: 13 x 240.3 lbs
  • Set 3: 11 x 260.15 lbs
  • Set 4: 12 x 260.15 lbs
  • Set 5: 10 x 260.15 lbs

Total: 15319.92 lbs