Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 18th, 2015
59 minutes
22 sets, 171 reps
18620.24 lbs

1. Legcurl

Set 1: 9 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3406.14 lbs

2. Vadpress mask

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Sit ups

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 6 x 66.14 lbs

Total: 1366.87 lbs

4. Core ryggresningar

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

5. Knäböj Smith

Set 1: 10 x 194.01 lbs
Set 2: 7 x 216.05 lbs
Set 3: 7 x 216.05 lbs
Set 4: 5 x 216.05 lbs
Set 5: 8 x 194.01 lbs

Total: 7597.13 lbs

6. Benspark

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 121.25 lbs

Total: 3340 lbs

7. Marklyft

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined