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Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 12th, 2019
  • schedule52 minutes
  • equalizer12 sets,  96 reps
  • fitness_center4986.86 lbs

1. Smith Machine Hack Squat

  • Set 1: 6 x 171.96 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 7 x 171.96 lbs
  • Set 5: 4 x 171.96 lbs

Total: 4986.86 lbs

2. Ryggresning

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs