Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 8th, 2015
  • schedule53 minutes
  • equalizer15 sets,  137 reps
  • fitness_center15311.1 lbs

1. Legcurl

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 4012.41 lbs

2. Knäböj

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 8057.9 lbs

3. Benpress

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3240.8 lbs

4. Vadpress mask

  • Set 1: 13 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs