Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 8th, 2015
53 minutes
15 sets, 137 reps
6945 lbs

1. Legcurl

Set 1: 11 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 7 x 29.48 lbs

Total: 825.54 lbs

2. Knäböj

Set 1: 12 x 27.22 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 7 x 40.82 lbs
Set 6: 6 x 40.82 lbs

Total: 1657.88 lbs

3. Benpress

Set 1: 7 x 45.36 lbs
Set 2: 7 x 49.9 lbs

Total: 666.78 lbs

4. Vadpress mask

Set 1: 13 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined