Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 18th, 2016
49 minutes
17 sets, 153 reps
29696.27 lbs

1. Legcurl

Set 1: 12 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 10 x 121.25 lbs

Total: 4662.78 lbs

2. Benspark

Set 1: 11 x 143.3 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 9 x 154.32 lbs
Set 5: 9 x 154.32 lbs

Total: 6977.63 lbs

3. Knäböj hopp

Set 1: 7 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 3174.66 lbs

4. Vadpress mask

Set 1: 15 x 264.55 lbs
Set 2: 12 x 330.69 lbs
Set 3: 11 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 14881.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined