Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 20th, 2022
  • schedule45 minutes
  • equalizer27 sets,  216 reps
  • fitness_center4669 lbs

1. Leg Extensions

  • Set 1: 11 x 26.76 lbs
  • Set 2: 7 x 29.03 lbs
  • Set 3: 8 x 29.03 lbs
  • Set 4: 8 x 29.03 lbs

Total: 962.07 lbs

2. Legcurl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 566.99 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 11 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 7 x 10.43 lbs
  • Set 5: 7 x 10.43 lbs
  • Set 6: 6 x 10.43 lbs
  • Set 7: 6 x 10.43 lbs
  • Set 8: 6 x 10.43 lbs

Total: 588.76 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs