Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 20th, 2022
45 minutes
27 sets, 216 reps
10293.38 lbs

1. Leg Extensions

Set 1: 11 x 130.07 lbs
Set 2: 7 x 141.1 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 4676 lbs

2. Legcurl

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

3. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

Set 1: 11 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 50.71 lbs
Set 4: 7 x 50.71 lbs
Set 5: 7 x 50.71 lbs
Set 6: 6 x 50.71 lbs
Set 7: 6 x 50.71 lbs
Set 8: 6 x 50.71 lbs

Total: 2861.6 lbs

5. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined