Sign In
Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 16th, 2014
  • schedule37 minutes
  • equalizer17 sets,  141 reps
  • fitness_center17839.81 lbs

1. Legcurl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1851.88 lbs

2. Benspark

  • Set 1: 14 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 952.4 lbs

3. Vadpress mask

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 8289.38 lbs

4. Knäböj Smith

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 6746.15 lbs