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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 19th, 2023
  • schedule44 minutes
  • equalizer21 sets,  167 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

2. Legcurl

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Rehab rygg

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Thigh Adductor

  • Set 1: 7 x 90.39 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1188.29 lbs

5. Thigh Abductor

  • Set 1: 10 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs

Total: 2910.1 lbs

6. Enbens leg curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1719.61 lbs

7. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 7 x 39.68 lbs

Total: 1746.06 lbs