Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 10th, 2022
  • schedule49 minutes
  • equalizer20 sets,  205 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 7 x 29.03 lbs
  • Set 2: 7 x 29.03 lbs
  • Set 3: 7 x 29.03 lbs

Total: 609.63 lbs

2. Legcurl

  • Set 1: 6 x 22.68 lbs

Total: 136.08 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 10 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs

Total: 246.75 lbs

5. Vadpress mask

  • Set 1: 11 x NaN lbs

Total: NaN lbs

6. Benpress

  • Set 1: 12 x 45.36 lbs
  • Set 2: 9 x 53.52 lbs
  • Set 3: 9 x 53.52 lbs
  • Set 4: 9 x 57.61 lbs
  • Set 5: 7 x 57.61 lbs

Total: 2429.44 lbs

7. Legcurl pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs