Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 11th, 2023
  • schedule57 minutes
  • equalizer23 sets,  151 reps
  • fitness_center11713.16 lbs

1. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

2. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 7 x 90.39 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1664.49 lbs

4. Thigh Abductor

  • Set 1: 13 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4122.64 lbs

5. Enbens leg curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1146.4 lbs

6. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 4 x 39.68 lbs

Total: 1627.01 lbs