Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 14th, 2021
39 minutes
22 sets, 135 reps
10588.8 lbs

1. Leg Extensions

Set 1: 11 x 132.28 lbs
Set 2: 9 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 143.3 lbs

Total: 4750.96 lbs

2. Legcurl

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs

Total: 1697.56 lbs

3. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 9 x 39.68 lbs
Set 5: 7 x 61.73 lbs
Set 6: 9 x 61.73 lbs
Set 7: 6 x 61.73 lbs
Set 8: 7 x 61.73 lbs
Set 9: 7 x 61.73 lbs
Set 10: 6 x 61.73 lbs

Total: 4140.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined