Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 10th, 2022
  • schedule44 minutes
  • equalizer15 sets,  142 reps
  • fitness_center21936 lbs

1. Leg Extensions

  • Set 1: 10 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5784.93 lbs

2. Legcurl

  • Set 1: 13 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3163.63 lbs

3. Leg Press

  • Set 1: 9 x 240.3 lbs
  • Set 2: 10 x 260.15 lbs
  • Set 3: 9 x 260.15 lbs
  • Set 4: 10 x 260.15 lbs
  • Set 5: 6 x 260.15 lbs

Total: 11267.83 lbs

4. Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs