Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableFebruary 22nd, 2016
  • schedule4 minutes
  • equalizer24 sets,  225 reps
  • fitness_center29784.45 lbs

1. Core ryggresningar

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Knäböj

  • Set 1: 14 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 6239.08 lbs

3. Legcurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

4. Vadpress mask

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 9259.42 lbs

5. Benpress

  • Set 1: 7 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 5026.54 lbs

6. Benspark

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 2314.85 lbs

7. Mark med raka ben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs