Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 4th, 2016
  • schedule35 minutes
  • equalizer17 sets,  163 reps
  • fitness_center29608.08 lbs

1. Legcurl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs

Total: 4183.27 lbs

2. Vadpress mask

  • Set 1: 11 x 259.04 lbs
  • Set 2: 10 x 259.04 lbs
  • Set 3: 8 x 259.04 lbs

Total: 7512.25 lbs

3. Benpress

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 225.97 lbs
  • Set 3: 6 x 259.04 lbs
  • Set 4: 8 x 259.04 lbs
  • Set 5: 10 x 259.04 lbs

Total: 10053.08 lbs

4. Benspark

  • Set 1: 13 x 93.7 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 11 x 159.84 lbs
  • Set 5: 9 x 176.37 lbs

Total: 7859.48 lbs