Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 4th, 2016
  • schedule35 minutes
  • equalizer17 sets,  163 reps
  • fitness_center13430 lbs

1. Legcurl

  • Set 1: 10 x 26.08 lbs
  • Set 2: 8 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 7 x 26.08 lbs

Total: 860.69 lbs

2. Vadpress mask

  • Set 1: 11 x 53.3 lbs
  • Set 2: 10 x 53.3 lbs
  • Set 3: 8 x 53.3 lbs

Total: 1545.62 lbs

3. Benpress

  • Set 1: 11 x 29.48 lbs
  • Set 2: 10 x 46.49 lbs
  • Set 3: 6 x 53.3 lbs
  • Set 4: 8 x 53.3 lbs
  • Set 5: 10 x 53.3 lbs

Total: 2068.38 lbs

4. Benspark

  • Set 1: 13 x 19.28 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 11 x 32.89 lbs
  • Set 5: 9 x 36.29 lbs

Total: 1617.06 lbs