Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 23rd, 2023
  • schedule1 h
  • equalizer29 sets,  235 reps
  • fitness_center19552.8 lbs

1. Leg Extensions

  • Set 1: 8 x 130.07 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs

Total: 2991.67 lbs

2. Legcurl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2081.16 lbs

4. Thigh Abductor

  • Set 1: 13 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs

Total: 2601.45 lbs

5. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1627.01 lbs

6. Glute drive

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

7. Mage rotation

  • Set 1: 14 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 9 x 70.55 lbs

Total: 4232.88 lbs

8. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs