Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule57 minutes
  • equalizer27 sets,  251 reps
  • fitness_center16239.25 lbs

1. Benspark

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4927.33 lbs

2. Sit ups

  • Set 1: 19 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 66.14 lbs

Total: 3086.47 lbs

3. Ryggresning

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 275.58 lbs

4. Legcurl

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4166.74 lbs

5. Knäböj Smith

  • Set 1: 7 x 171.96 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs

Total: 3783.13 lbs

6. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs